Men's Health Week 13-19 June: Get back on track

Men running

This year’s Men’s Health Week is all about ‘Health Elements’, reminding us that getting plenty of exercise, sleep and eating nutritious food is important to overall health and wellbeing. 

If getting back on track seems easier said than done, take a look at some of these online resources for help.

 - For meal planning, recipes and tips about how to get active every day livelighter.com.au

 - To search for outdoor exercise parks or equipment near your home visit tams.act.gov.au/outdoorfitness.

 - For mental health support on Canberra’s southside, visit menslink.org.au or the New Access program through the Capital Health Network. People in the ACT can call 6287 8066 and speak to the central intake team to make an   appointment with an Access Coach.

For more information on Men’s Health Week 13-19 June 2016, visit menshealthweek.org.au