In brief:

• The festive season isn’t a happy time for everyone.
• There are many ways to show people you care if they are having a hard time.
• This story lists charities you can support this festive season.

The festive season isn’t always easy or enjoyable for everyone.

If you would like to support someone in the community around this time, there are many ways you can help.

Consider those around you

Loneliness, grief or the stress of preparing for the holidays can get people down or leave them feeling anxious and overwhelmed.

When things are not going well for you or someone you know, it is important to remember that you are not alone and there are people and services that can provide help, support and assistance.

As well as being aware of your own mental health, keep an eye on those around you, looking out for signs they may be struggling. It could be a friend, family member, colleague or neighbour.

For 24-hour help, call Lifeline on 131 114 or use the crisis chat function.

There are resources available if you need help with your mental health. Find out more by visiting the ACT Health website.

Aimed at people under 25, their parents and carers, MindMap is a unique online tool where young Canberrans can find appropriate service information in a safe and anonymous way.

Young Canberrans and their carers can also find targeted mental health support on the MindMap website.

If you’re supporting someone in distress, Minds Together is a free online program available to help families, friends and carers looking out for someone with mental health concerns.

If you would like to find out more, visit the Minds Together website.

If you are experiencing domestic and family violence there are services that can help.

If the situation is life-threatening, call Triple 000 immediately or visit your nearest Emergency Department.

Ways you can give this Christmas

There are also plenty of ways you can help locally this Christmas.

While most charities will gladly accept financial donations, Canberrans can help those who might be doing it tough by donating gifts, toys, gift cards and/or non-perishable food items to one of the following charities. *

• Communities at Work
• The Salvos
• Vinnies
• St John's Care
• Roundabout Canberra
• Hands Across Canberra
• Canberra Hospital Foundation
• Domestic Violence Crisis Service
• ACT Rescue and Foster Inc. (ARF)
• Local food pantries
• Local street pantries.

There are also animal charities you can donate to or support including the RSPCA and Canberra Pet Rescue, among many others.

^{*This is just a small sample of ACT charities.}

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