An ACT Government Website

If you or your loved one are in an unsafe or life-threatening situation, call triple 000 immediately.

If you are in crisis or need support after hours

Other ways to get help

If you are anxious, worried, stressed, feeling overwhelmed or concerned about your mental health, talk to your GP or seek help in the ACT through:

  • MindMap – for children, youth and their families. Call 1800 862 111.
  • Head to Health – for adults. Call 1800 595 212 for free mental health advice and support.

More information

Find out more about mental health support at:

This page is managed by: ACT Health Directorate