Getting help for your mental health
If you or someone you care about is unsafe or in danger, call 000 straight away.
If you're worried about your mental health or feeling overwhelmed, talk to your doctor. They can work with you to develop a mental health care plan that suits your needs.
Find a GP (general practitioner)
Walk-in
There are services in Canberra where you can drop-in and talk to someone face-to-face. Check the websites below for locations and times.
Phone and online
Get support on the phone or webchat. Go to the below websites for contact information.
Suicide prevention services
Children and young people
Resources and support for young people and their families.
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Emerging Minds – toolkits and resources for families and teachers
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Headspace – support and resources for young people aged 12 to 25 years
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Kids Helpline – free phone and online counselling for children & young people aged 5 to 25 years
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MindMap – a website for young people and their families
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ReachOut Australia – online mental health support for young people under 25 years
Aboriginal and Torres Strait Islander People
Parents
You can call the early parenting support phone line on 5124 1775 for free help with parenting, breastfeeding and your child’s health.
Men
LGBTIQA+
If you're in crisis
You can contact:
- Lifeline on 13 11 14 or text or webchat
- Kids Helpline on 1800 551 800 or webchat
- Suicide Call Back Service on 1300 659 467.
You can also call Access Mental Health on 1800 629 354 or 6205 1065.