Calming strategies
Summary
These resources can help you find ways to help children and young people be calm and manage stress.
Download
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Calming strategies for children who have experienced trauma [PDF 205 KB]
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Mindfulness [PDF 3.5 MB]
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Sensory processing: The ongoing impact senses can have on children affected by trauma [PDF 506 KB]
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Supporting co-regulation [PDF 162 KB]
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The beginner’s guide to grounding [PDF 168 KB]
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The Wheel of Awareness [PDF 396 KB]